Holistic Massage

Full body holistic massage, Howth, Co Dublin

Holistic Massage is a full body massage beneficial for stress reduction, improving circulation and reducing the tension and fatigue felt in muscles.

  • It increases energy levels 
  • Tones muscles/increases skin tone, circulation
  • Aids in assisting with sleep problems
  • Assist in digestion
  • Can help with healing the body naturally
  • Recommended for people of all ages

Aromatherapy Massage

Aromatherapy massage with organic essential oils, Howth, Co Dublin

Aromatherapy has become one of the most requested treatments in holistic care. It is not only relaxing in it’s application, but with the use of essential oils it also has beneficial effects on the body and mind. It is the most effective way of introducing essential oils into the body and it is known to benefit both physical and psychological problems. Essential oils provide not only the beautiful aroma, but also many complex chemicals that treat the body in many ways. Together the use of essential oils and massage helps to maintain optimum health. They work on the autonomic nervous system and central nervous system, affecting the energy fields of the body. Stress causes suppression of the immune system and this treatment is an excellent antidote helping to establish and maintain balance between the nervous system and organs of the body. the choice of oils will depend on particular issues that you wish to address, how you wish to feel after your massage and your preference. i will tailor the blend for you based on a consultation.  

My aromatherapy massage is a full body massage, using long, flowing techniques and pressure point massage particularly on the face. I use only organic essential oils to ensure maximum benefits from the oils chosen. 

Pregnancy Massage

Pregnancy massage, Howth, Do Dublin

Pregnancy massage is not so much a separate style of massage as it is knowledge which can be used to adapt other styles to suit the pregnant client. The therapist will be mindful of the stage of pregnancy, the physical changes involved and how best to keep the client relaxed, de-stressed and help with reduced anxiety and sleep. 
Benefits include: 

  • less back pain 
  • less complications in labour
  • wide range of physiological, emotional and psychological reliefs
  • relief from muscle cramps and spasms especially in lower back, neck, shoulders, hips and legs
  • helps maximise breathing capacity which benefits during labour and delivery
  • alleviates stress on weight bearing joints
  • improves skin tone and elasticity reducing the appearance of stretch marks
  • increases in blood/lymphatic circulation, which provides more oxygen to mother and growing fetus, increases immunity.
  • stabilises and relaxes the nervous system by releasing endorphins into the mother's body, which makes her feel more relaxed, at ease and helps her sleep easier and deeper.

Massage Therapy Treatments

Aromatherapy organic 5 oil Facial

Aromatherapy organic 5 oil facial, Howth, Co Dublin

My Aromatherapy organic 5 oil facial combines a routine with a natural face lift massage incorporating massage techniques  and specific acupressure points. I use carrier oils and essential oils to increase cell nutrition, regeneration and improve circulation. As a result elasticity is improved and muscle tone giving a more youthful appearance. This facial is also a great stress relieving treatment and can help with sinusitis and tension headaches . Areas worked on for the person is face, neck,upper arms and shoulders and décolletage region. 

Hot Stone Massage

Full body hot stone massage, Howth, Co Dublin

My full body hot stone massage involves applying hot stones of various shapes and sizes, to key points on the body. The combination of the hot stones and the deep and flowing massage is extremely soothing and the heat allows for manipulation of a greater intensity than other forms of massage. An extra deluxe treatment combination can be used also in conjunction with an aromatherapy essential oils blend too! 

The massage will be tailored to suit the individual clients needs, making every treatment unique. It is a truly spiritual experience! 

Indian Head Massage

Indian Head massage, Howth, Co Dublin

During an Indian head massage, I work on the back, arms, neck, face and head areas. This head massage is done seated and leaves you with increased energy levels. It is great at quickly counteracting the tension built up from stress. It induces a sense of calm and helps with the ability to focus and concentrate.


Onsite Massage

Onsite massage, Howth, Co Dublin

Onsite Massage is used in wellness events and corporate functions for staff. It’s a quick, easy and seated massage. It is portable so can be done anywhere. It is a fast stress buster. There is no need for the client to undress. No oils are used. Lasts 15-20 minutes. Leaves the client in a relaxed and alert state. It increases circulation to all parts of the body. It improves joint mobility and sense of wellbeing. Lowers anxiety levels. Relieves tired and aching muscles. 

Reiki/Energy Balancing

Reiki, energy healing, Howth, Co Dublin

Reiki is a simple but powerful ancient form of hands on energy healing. Reiki is also known as the universal life energy that is the spark in every atom of the universe. Rei means universal, it is often interpreted as higher knowledge or higher consciousness, and Ki is life force, the word comes from the Japanese language and the full meaning is universal life force energy. Reiki has elements based on Asian health and spiritual practices. This life force energy is known by many names such as mana and chi. Reiki doesn't act only on the physical level, it is also holistic in its effect, sparking a healing response on the entire spectrum of ones being, physically, mentally, emotionally and spiritually. It empowers the receiver to become whole again and take charge of themselves, their life, health and complete well being.

The benefits of Reiki

- Deepens your level of understanding of your body and spirit

- Relieves pain and discomfort in the body 

- Balances energies and realigns chakras in the body if they are out of sync

- Promotes natural self healing 

- Relaxes, and reduces stress, calms the recipients mind in turn the body

- Promotes stronger mind, body connection 

- Promotes meditation and personal awareness, adds alertness to your higher consciousness 

- Encourages spiritual awareness, connection and growth on the receivers life journey

- Reiki can be used to heal stress especially emotional distress

- Reiki treatments can help during times of upheaval and change

- Reiki is a gentle hands on form of healing which can never harm and always 

- Reiki can help revitalise and boost your energy levels and enhance your health and well being

- Reiki treatments compliment any other kind of therapy such as holistic and aromatherapy

What to expect from a Reiki treatment 

Reiki treatments are 1 hour long. The client is fully clothed during a treatment. Reiki healing stimulates the chi (vital energy) to flow properly through the body, thus promoting the natural ability of the body to heal. It also cleanses the energy within and around the body to speed up the healing process. During a treatment, it is common for the recipient to experience sensations such as warmth flowing from the therapists hands. They can also enter a very deep state of relaxation with their minds calming down, breathing becoming very relaxed and they can feel like they are in a meditative state. This feeling gives you an enormous and wonderful feeling of well being.